“A Parkinson’s-specific fitness program designed to improve strength, balance, and independence.”
You're in charge, not PD.
“A Parkinson’s-specific fitness program designed to improve strength, balance, and independence.”
You're in charge, not PD.
And most programs don’t give you a clear plan, or the results you’re looking for.
Our program is designed to help you:
You’re not just exercising, you’re taking back control.
Our approach is:
Build muscle and improve functional movement
Reduce stiffness and increase range of motion
Improve coordination and reduce fall risk.
Enhance focus, reaction time, and neuroplasticity
Stay motivated, supported, and empowered
From:
You can improve. You can get stronger. And you don’t have to do it alone.
“Before CrushPD, I was afraid of falling. Now I feel stronger, more stable, and more confident in my daily life. The staff is so supportive and knowledgable, they changed my life"
“This program gave me a better chance at maintaining my independence.”
“I completed my first 5K, something I never thought possible. I feel stronger now than I did when I was in my 40's”
At Crush PD Fitness, we are committed to helping people with Parkinson's and their families find the support and connections they need to not only live well but thrive with PD, while creating awareness in our community. We offer monthly support groups, annual events, symposiums and more.
Reach out to us to explore how we can collaborate to help you achieve your wellness goals. CrushPD offers in person classes in three convenient locations in Lancaster, Pa. We also have online and recorded class options.
Location is everything but for some reason Google maps can't quite find us. If you're looking for our Marietta Ave. gym, head down Silver Springs Plaza make a left at the end of the shopping center, then straight back to the big Crush PD sign.
3545 Marietta Ave, West Hempfield Township, Pennsylvania 17601, United States
*Garden Spot Village 433 South Kinder Rd. New Holland, Pa. 17557 *The Glen at Willow Valley Communites 675 Willow Valley Sq., Willow Street Pa. 1754 *Landis Homes 1001 E. Oregon Rd. Lititz, Pa. 17543
